BABY & ME
Fitness Series

​Recover your core strength & confidence in your postpartum season! The BABY & ME Fitness Series consists of two classes and starts in May! Coach Emily, has just had her second baby and wants to offer a welcoming space for moms to start to move again. With each persons' postpartum timeline in mind, both classes will use functional movement and focus on building core stability.  Please contact us with your questions or requests. ​

 

CLASSES

BABY & ME FITNESS ~ Thursdays at 11am

A mommy & me style workout class. Low intensity, full body workout focusing on core stability and rebuilding strength after pregnancy & delivery. This class is meant for moms with little ones 12 months and younger, but older kids are welcome! We hope to add a TODDLER & ME class if interest. You can reserve a spot in this class on our schedule after you have purchased the BABY & ME 1-Month Class Pass for $50 or Drop-In for $15.

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STROLL & BURN ~ Saturdays at 10:30am

An outdoor stroller walk & workout. Low intensity, outdoor workout in a judgement free zone for moms. This class includes walking outdoors and low intensity exercise utilizing your own body weight and the stroller; some minimal equipment will be provided. Stick your kiddo in the stroller, grab your coffee, and take a walk with Coach Emily! You can reserve a spot in this class on our schedule after you have purchased the BABY & ME 1-Month Class Pass for $50 or Drop-In for $7.

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HOW TO SIGN UP

Go to our PRICES page to purchase the BABY & ME 1-Month Class Pass. This membership gives you a 1-Month Class Pass to all of the classes of the BABY & ME Fitness Series; BABY & ME and STROLL & BURN. Please contact us with your questions or requests. This is a PAID-IN-FULL 1-Month Pass so it will NOT automatically renew. You can also purchase a Drop-In pass for just one class at a time by finding the class on our SCHEDULE.

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