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1-ON-1 TRAINING, CLASSES, & GYM ACCESS
Strike the match.
A new look is coming soon...
Coach Emily's Programs
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PROGRAM OPTIONS: Hybrid & Online.
NEXT HYBRID START DATE: 6/1/2026
Enrollment will open May 1st, 2026.
STRONG-FST
6-WEEK CLASS PROGRAM
This program's main goal is to improve overall strength and build lean muscle. Each week consists of 4 functional strength workouts using TABATA. All workouts take less than 30 minutes. Best for intermediate to advanced experience. GOAL: Build lean muscle & strength & improve conditioning.
PROGRAM OPTIONS: Hybrid & Online.
NEXT HYBRID DATE: 6/1/2026
Enrollment will open April 1st, 2026.
SUMMER SHRED
6-WEEK PROGRAM
This 6-week program focuses on weight loss and muscle gains to hit goals in time for summer! Program includes 3-4 full body workouts a week following a progressive timeline. All experience levels are welcome.
GOAL: Build lean muscle & lose weight.
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PROGRAM OPTIONS: 1-Month Class Pass
START DATES: 1st of each month
Enrollment is open, join anytime.
BABY & ME FITNESS SERIES
May 1st - August 31st
Coach Emily will be hosting Mommy & Me classes all summer long! May 7th starts BABY & ME Fitness on Thursdays, June 6th starts STROLL & BURN on Saturdays, & we hope to add a TODDLER & ME class. All experience levels are welcome.
GOALS: Functional movement & strength.
PROGRAM OPTIONS: Hybrid & Online
NEXT START DATE: Based on interest.
Enrollment will open August 1st, 2026.
MAMA REHAB Postpartum
10-Week Program
Trainer Emily plans to take postpartum mamas through this program as she recovers from her second pregnancy herself. It is designed to take you from not knowing where to start, to feeling whole again. Specific modifications are designed based on client's needs & their individual postpartum timeline.
Coach Ashley's Programs
WHAT IS ONLINE COACHING?
Afterburn's Online Coaching is a great alternative to traditional in-person training. Whatever your barriers are to staying on track with your fitness journey, online coaching has an answer. Whether it's finding the time, motivation, or knowing what to do to achieve your goals, we can help you!
Benefits of Online Coaching using the Everfit App
ON-DEMAND COACHING & COMMUNICATION
PERSONALIZED WORKOUTS
PERSONALIZED NUTRITION
DAILY & WEEKLY REMINDERS
WORKOUT & NUTRITION TRACKING
WEEKLY CHECK-INS WITH TRAINER
GOAL-FOCUSED PROGRAMMING
AT-HOME & GYM PROGRAMS
Build better habits and a consistent routine with our help. We will keep you accountable and give you the resources you need to succeed!
Online vs. In-Person
NO SCHEDULING HASSLES!
You workout when it works for you.
LOG & SYNC ALL INFO INTO ONE APP!
Workouts, food & water log, and all other
tracking is all in one place.
MORE AFFORDABLE!
A 1-hour session of personal training is $60, you can pay as low as $25/month for workouts that work for you and your goals!
100% ONLINE for your convenience!