PROGRAMS & ONLINE COACHING

NOW AVAILABLE USING THE EVERFIT APP

ONLINE ~ start at $50

Online programs use the Everfit App to follow a fitness program at-home or in the gym that includes workouts, and personalized nutrition, accountability, and coaching with direct access to a trainer to help you hit your goals.

HYBRID ~ start at $150

Hybrid programs combine all the benefits of the Online option plus access to our classes and additional private group training. The Hybrid option offers accountability and flexibility to keep you on track.

PDF ~ start at $25

Pdf programs are 100% written and meant to be completed on-your-own. These programs are written for specific goals and do not include personalized coaching. Personalization can be added with in-person private coaching.

NOW AVAILABLE

ONLINE COACHING

& PROGRAMMING

All online programming includes personalized workouts, nutrition, tracking, daily & weekly reminders to help build better habits, weekly check-ins with your trainer, and resources and programming made for your goals!

You choose your start date.

Your program progresses with you

& your goals. Starts at $40/month.

MESSAGE US

LEARN MORE

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AFTERBURNER

4-WEEK PROGRAM

This program focuses on building a flexible routine & promotes a healthy & balanced lifestyle to help you achieve your fitness goals!

Best for beginners or any person that needs some help getting back into a routine on their own.

PROGRAM OPTIONS: Online & Pdf.

YOU PICK YOUR START DATE.

GOALS: Weight loss, build healthy habits.

ONLINE ~ SIGN UP

PDF ~ SIGN UP

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STRONG-FST

6-WEEK PROGRAM

This program's main goal is to improve overall strength and build lean muscle. Each week consists of 4 functional strength workouts using TABATA. All workouts take less than 30 minutes. Best for intermediate to advanced experience.

PROGRAM OPTIONS: Hybrid & Online.

NEXT HYBRID START DATE: 9/8/2025

GOALS: Build lean muscle & strength & improve conditioning.

HYBRID ~ SIGN UP

ONLINE ~ SIGN UP

WHAT IS ONLINE COACHING?

Afterburn's Online Coaching is a great alternative to traditional in-person training. Whatever your barriers are to staying on track with your fitness journey, online coaching has an answer. Whether it's finding the time, motivation, or knowing what to do to achieve your goals, we can help you!

Benefits of Online Coaching using the Everfit App

ON-DEMAND COACHING & COMMUNICATION

PERSONALIZED WORKOUTS

PERSONALIZED NUTRITION

DAILY & WEEKLY REMINDERS

WORKOUT & NUTRITION TRACKING

WEEKLY CHECK-INS WITH TRAINER

GOAL-FOCUSED PROGRAMMING

AT-HOME & GYM PROGRAMS

Build better habits and a consistent routine with our help. We will keep you accountable and give you the resources you need to succeed!

LEARN MORE

Online vs. In-Person

NO SCHEDULING HASSLES!

You workout when it works for you.

LOG & SYNC ALL INFO INTO ONE APP!

Workouts, food & water log, and all other

tracking is all in one place.

MORE AFFORDABLE!

A 1-hour session of personal training is $60, you can pay as low as $25/month for workouts that work for you and your goals!

100% ONLINE for your convenience!