GROW & GLOW
6-Week Hybrid Program

$150

​Commit to staying active during your pregnancy! This program is designed to teach expecting mothers how to safely exercise throughout pregnancy and prepare their core and body for birth and recovery. This program offers more than just safe exercise practices and education. It can offer camaraderie with a group of women going through the same struggles & fears, while also supporting you with accountability and encouragement. Trimester-specific modifications will be given based on the client's needs and all experience levels are welcome. Program starts Sept 15th. Come workout with me!​

​

GROW & GLOW Prenatal 6-WEEK PROGRAM includes:

*Start-to-finish programming focused on educating expecting mothers on how to stay active & exercise safely throughout their pregnancy. Teaching techniques to prepare core for the stretch of carrying a child & maintaining core strength & stability to reduce risk of injury.

​​

*Two 30-minute progress appointments with personal trainer (initial & final) & up to four additional 15-min progress check-ins with trainer.

*Two private group classes per week or two class credits for the existing class calendar (private group times will be available based on availability)

*Assigned personal trainer to help guide you through the process of achieving your goals. This can include help with workouts outside of classes, nutrition, lifestyle, and habit coaching.

​

*Your Trainer will use the Everfit App to assign workouts, stretching routines, share recommendations, & whatever else you may need help with or have questions on. 

PROGRAM DETAILS

EXERCISE GOALS:

1. STRENGTH & CORE WORKOUTS: Complete a total of 2-4 workouts per week based on current activity.

2. WEEKLY CARDIO: Based on individual client & current activity

3. STRETCHING: Complete daily stretching, will be taught in class & will be accessible on Everfit App.

NUTRITION GOALS will be discussed per client privately and other general nutrition recommendations will be shared & discussed in the Everfit App group forum or as needed individually. 

​

​​​

​

​

The GROW & GLOW Prenatal 6-Week Program begins September 15th, 2025! After participants have signed up, expect an email with more information about scheduling your first apointment with your trainer and your availability for private small group classes. If you have questions, please contact us today!​