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1-ON-1 TRAINING, CLASSES, & 24/7 ACCESS
Strike the match.
A new look is coming soon...
Fitness Classes
Join our dynamic fitness classes designed for all levels. Experience high-energy workouts that keep you motivated and engaged while achieving your fitness goals.
Nutrition Plans
Discover customized nutrition plans that complement your fitness journey. Our experts guide you in making healthy choices for optimal performance and recovery.
Personal Training
Our certified trainers provide personalized coaching to help you reach your fitness aspirations. Tailored programs ensure you get the most out of your workouts.
Group Sessions
Participate in group sessions that foster community and support. Enjoy the camaraderie while pushing your limits and achieving results together.
Transform with us today.
DUMBBELL HIIT
STRENGTH & MUSCULAR ENDURANCE
This class is a strength HIIT circuit class utilizing dumbbells & bodyweight exercises for a full body workout. Compound exercises & functional movements make up this full body burner.
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
BODY BLAZE
TONING & FAT-BURNING
High energy, fat-blasting, full-body burn HIIT class that utilizes a little bit of everything! Workout includes plyometrics, high reps, bodyweight & weighted exercises. Bring the heat!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
AMAZING ARMS
UPPER BODY STRENGTH
This is a 30-minute upper body class to build lean, toned arms! This class utilizes a variety of equipment, along with body weight exercises to sculpt & tone your arms!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
BUTTS'N'GUTS
GLUTES & CORE STRENGTH
BUTTS'N'GUTS is a 30-minute class focused on glutes & core! This class utilizes a variety of equipment including resistance bands & dumbbells, along with body weight exercises to burn those buns!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
COMBUSTION
STRENGTH & MUSCULAR ENDURANCE
A class with a goal of fat loss and muscle gain. Low to medium impact. Utilizes a variety of types of exercises and types of training, while getting a full-body workout. Light the torch! All fitness levels & experience welcome but RECOMMENDED FOR INTERMEDIATE TO ADVANCED.
CORE REHAB
STRENGTH & CORE
CORE REHAB is a 30-minute full body core strength class. With a focus on teaching proper core engagement, this class offers full body workouts that build core stability and strength. Each exercise completed has your core in mind.
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
CAKE & STEMS with Coach Ashley
LOWER BODY FOCUS
This is a lower body class, with a particular focus on the glutes. Coach Ashley is leading a 6-week program that meets twice a week to transform the lower body. Find a link to Ashley’s Facebook page with her bio for more information.
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
BABY & ME SERIES w/Coach Emily
STRENGTH & CORE STABILITY
Coach Emily offers two classes in this series. The BABY & ME Fitness Class is a Mommy & Me style class created to allow moms to get a full body, low intensity workout in with their little one! The STROLL & BURN class is a stroller walk & workout. Get your kiddos & let’s have some fun!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
GROUP FITNESSÂ IS EFFECTIVE AND AFFORDABLE
Group fitness is an effective and affordable way to get in shape. Our small group fitness classes can be easily modified for any individual's fitness level or experience ensuring a safe and challenging workout for all! Whether it is your first class or you are a seasoned pro, we have a class for you. All classes are modifiable to fitness level and/or limitations. We ask participants to carefully and honestly assess their readiness for classes before attending. If you are new to the gym and not sure where to start, we recommend that you start with a beginner or intermediate level class. Also, let your class instructor know that you are new before the start of class, that way they can better assist you in making sure you get the workout you need and want.