CLASSES ARE CANCELED UNTIL FURTHER NOTICE DUE TO THE EXECUTIVE ORDER
WE WILL BE HOSTING FREE OUTDOOR BOOTCAMPS THIS WEEKEND AND NEXT WEEK
TO TRY TO KEEP PEOPLE ACTIVE. ANY ONE IS WELCOME.
PLEASE FOLLOW US ON INSTAGRAM AND FACEBOOK FOR BOOTCAMP DATES AND TIMES. WE WILL
ALSO BE POSTING WORKOUTS AND OTHER CONTENT TO KEEP YOU BUSY AT HOME.
Look good, feel good.
Group fitness is an affordable and effective way to get in shape. Our small group fitness classes can be easily modified for any individual's level or experience ensuring a safe and challenging workout for all!
We offer classes tailored to all fitness levels and keep our classes small so our members get the attention they need. Whether this is your first class ever or you’re a seasoned pro, we have a class for you.
Below is a list of our classes and their descriptions.
We are offering a limited schedule now but
we will add classes as interest grows.
All classes are modifiable to fitness level and/or limitations. We ask participants to carefully and honestly assess their readiness for classes and fitness level. If you are new to the gym and not sure what level you are at, we recommend that you start with a beginner or intermediate level class. Also, please let your class instructor know that you are new before the start of class, that way they can better assist you in making sure you get the workout you need and want.
Basics of Exercise & Toning Class
Basic exercise techniques taught while muscle toning and calorie burn are achieved. Bodyweight exercises, resistance bands, & free weights done in supersets and/or circuit. Great for weight loss, muscle toning, and joint mobility. Ignite the flame!
HIIT & Fat Burning Class
High energy, fat-blasting, full-body burn class that utilizes a little bit of everything! Full body workout that includes plyometrics, high reps, bodyweight & weighted exercises. Bring the heat!
Strength & Muscular Endurance Class
A class with a goal of fat loss and muscle gain. Low to medium impact. Utilizes a variety of types of exercises and types of training, while getting a full-body workout.
Light the torch!
Power & Strength Class
Elements of plyometrics and Olympic lifts. Medium to high impact. Medium to heavy weight lifting.
Let’s set your body on fire!