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YO-LATES ~ FREE 10/24 & 10/31
YOGA & PILATES FUSION is a class that combines all the best elements of yoga and pilates! Build strength and stability with mindful movement and flow. Concentrate on your physical and mental well-being with this all in one class! ALL FITNESS LEVELS & EXPERIENCE WELCOME.
DUMBBELL HIIT
STRENGTH & MUSCULAR ENDURANCE
This class is a strength HIIT circuit class utilizing dumbbells & bodyweight exercises for a full body workout. Compound exercises & functional movements make up this full body burner.
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
BODY BLAZE
TONING & FAT-BURNING
High energy, fat-blasting, full-body burn HIIT class that utilizes a little bit of everything! Workout includes plyometrics, high reps, bodyweight & weighted exercises. Bring the heat!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
AMAZING ARMS
UPPER BODY STRENGTH
This is a 30-minute upper body class to build lean, toned arms! This class utilizes a variety of equipment, along with body weight exercises to sculpt & tone your arms!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
BUTTS'N'GUTS
GLUTES & CORE STRENGTH
BUTTS'N'GUTS is a 30-minute class focused on glutes & core! This class utilizes a variety of equipment including resistance bands & dumbbells, along with body weight exercises to burn those buns!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
COMBUSTION
STRENGTH & MUSCULAR ENDURANCE
A class with a goal of fat loss and muscle gain. Low to medium impact. Utilizes a variety of types of exercises and types of training, while getting a full-body workout. Light the torch! All fitness levels & experience welcome but RECOMMENDED FOR INTERMEDIATE TO ADVANCED.
CORE REHAB
STRENGTH & CORE
CORE REHAB is a 30-minute full body core strength class. With a focus on teaching proper core engagement, this class offers full body workouts that build core stability and strength. Each exercise completed has your core in mind.
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
STRETCH RX
FUNCTIONAL STRETCHING
The STRETCH RX class incorporates functional and corrective stretching techniques, and other various stretching techniques to get you moving and feeling good. Techniques to be taught will include static, dynamic, passive, and assisted stretching, myofascial release, dynamic range of motion movements, and foam rolling.
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
YO-LATES (YOGA-PILATES FUSION)
STRENGTH, STABILITY, & CORE
This class combines all the best elements of yoga and pilates! This class offers a perfect balance between building strength and stability with mindful movement and flow. Concentrate on your physical and mental well-being with this all-in-one class. Strengthen and lengthen!
ALL FITNESS LEVELS & EXPERIENCE WELCOME.
GROUP FITNESSÂ IS EFFECTIVE AND AFFORDABLE
Group fitness is an effective and affordable way to get in shape. Our small group fitness classes can be easily modified for any individual's fitness level or experience ensuring a safe and challenging workout for all! Whether it is your first class or you are a seasoned pro, we have a class for you. All classes are modifiable to fitness level and/or limitations. We ask participants to carefully and honestly assess their readiness for classes before attending. If you are new to the gym and not sure where to start, we recommend that you start with a beginner or intermediate level class. Also, let your class instructor know that you are new before the start of class, that way they can better assist you in making sure you get the workout you need and want.