Starting Jan. 5th, the Healthy Habits 6-Week Challenge focuses on building healthy habits through incentivizing daily physical activity, water intake, and other healthy daily practices. The overall goal of the challenge is to help participants build healthy habits that will help them achieve and maintain their health and fitness goals over time.

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RULES & DETAILS

START DATE: Monday, January 5th, 2026

END DATE: Sunday, February 15th, 2026

 

WHAT YOU GET

*1 FREE Class Per Week ($60 VALUE)*

*FREE Access to Everfit App

*Everfit App includes nutrition resources & tracking, follow-along home & gym workouts, & other helpful hints on how to win the challenge ($100 VALUE)*

*Can add 24/7 Access for the 6-Weeks for ONLY $15!

OTHER GREAT BENEFITS:

*10% OFF All Other Memberships, 2 Check-Ins w/Trainer Per Week, Weekly Incentives & Prizes*

*Learn how to hold yourself accountable & how to stay motivated (PRICELESS)*

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HOW YOU WIN

The participant with the most points at the end of the 6 weeks wins! There are 5 categories that participants can earn points from. There will also be additional weekly incentives and prizes where participants can accumulate additional points.

 

Each participant earns points in five categories:

1. Daily Water Intake Minimum based on participant’s weight. 

2. Daily Steps Minimum based on participant’s age. 

3. In-Person & Virtual Classes, Personal Training Sessions, and/or Assigned Workouts completed with a maximum of 3 points per week.

4. Additionally, each participant will receive one point for every 1.0% of total body weight lost.

5. And one point for every 1 inch lost from their total measurements taken on the first day and last day of the challenge. 

 

​​WHAT YOU WIN

Weekly Incentives & Prizes!

1st & 2nd Place CASH Prizes!

 

CHALLENGE COST

$50 FOR ALL, ONLY $25 for a second entry for a family member or friend

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WHAT IS REQUIRED OF PARTICIPANTS

1. To start the challenge, participants will need to weigh in and get their measurements taken on or before the week of Jan. 5th.

2. Participants will be added to the Everfit App where they will log their daily water intake and daily steps, along with workouts to earn your points. Another option for logging is a shared spreadsheet which can be requested. The Everfit App can also be synced with AppleWatch, Apple Health, FitBit, MyFitnessPal, Cronometer, Garmin, Oura. Participants can opt to download the MyFitnessPal app and add username AfterburnFitnessClub as a friend to get specific help and guidance on nutrition as well.

3. Participants MUST log water intake and steps so your trainer can monitor your progress and so you can earn points!

4. To end the challenge, participants will need to weigh in and get their measurements taken on or before the end date, February 15th.

 

The Challenge begins January 5th, 2026 and ends February 15th, 2026.

An Informational Meeting will be held Monday, December 29th, 2025 at 6pm. Participants will receive a Challenge Info Packet and will be an opportunity for questions. Before or on January 5th, each participants’ weight and measurements will be recorded. The last day of the challenge will be February 15th and participants will need to schedule a time to do their final weigh in on or before that day.

 

INFORMATIONAL MEETING

Monday, December 29th, 2025 at 6pm

In the Afterburn Fitness Club Cardio Center

(In-Person or Zoom by request)