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TIPS & ADVICE

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Local Certified Personal Trainer and Nutrition Coach, Cheryl Keaney's droppin' some knowledge about health, fitness, and finding balance in your life.
Check out her website helpful fitness and nutrition resources, including articles, recipes, and product recommendations.

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UNLOCK YOUR MACRO TYPE

If you are looking for more help with your nutrition and are ready to learn more about macronutrients, this book is the answer!
This book is a great introduction to tracking your macros to hit your fitness goals. Definitely worth a read, especially if you have been struggling to hit your goals.

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Visit MyPlate.gov to learn more about the USDA dietary guidelines and how well you are building your plate each day. 
Take the quiz today to find out how you measure up and get personalized resources to Start Simple with MyPlate.

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