top of page
Untitled design.png
On-Your-Own Programs: Image

Introducing On-Your-Own Fitness Programs that you can do at-home or at the gym!

ONLY $50 FOR LIFETIME ACCESS TO PROGRAM INFO!

Programs include weekly workouts with recommendations for intensity and volume based on your current physical fitness and your goals. Each program assigns 2-4 lifting days per week & 1-3 cardio workouts per week depending on the determined starting physical fitness and experience. These programs are designed to last 4-8 weeks but can be repeated and are made to be able to progress and grow with you.

Sign up for your program on our website and you will be redirected to a questionnaire to determine your current physical fitness level and gym experience to ensure the safest and most appropriate program recommendations. After your questionnaire has been received and reviewed, you will be sent an email with your program recommendations based on your answers and a link to the Private Facebook Group Page where you will find the program information. Program information includes detailed written workouts, a printable workout log, videos of each workout in your program with highlighted modifications and additional resources all located on your program’s Facebook Group Page.

All fitness levels are welcome but gym experience is preferred with these programs because they have been designed to be completed on your own, without supervision or instruction. All program information and resources will be found on the connected private Facebook Group Page for each specific program. 

ONLY $50 FOR LIFETIME ACCESS TO PROGRAM INFO!

On-Your-Own Programs: Welcome
Checking Text on a Document

FIND THE RIGHT PROGRAM FOR YOU!

Find the right program for you based on your goals and current fitness level using the worksheet below.

On-Your-Own Programs: Projects
UNADJUSTEDNONRAW_thumb_27d5.jpg

DUMBBELL 4X4

30 MIN OR LESS WORKOUTS

Practicing Yoga

IGNITION

BEGINNER

AT-HOME

UNADJUSTEDNONRAW_thumb_6d.jpg

BRICKHOUSE

STRENGTH & MASS GAINS

Image by Alexandra Tran

AFTERBURNIN'

FAT LOSS & MUSCLE TONING

Outdoor Fitness

COUCH-TO-5K

CORE STABILITY & CONDITIONING

Adjustable Dumbbell

AFTERBURNIN'

4-Week Metabolic Workout Program

Looking to lose weight in time for the warm weather? Want to see more definition?

Get your after-burn on with this metabolic workout program geared to help you lose fat and build lean muscle to jumpstart your fitness journey! This program is designed to help you lose fat and build lean muscle through full body workouts that utilize high intensity, fast-paced circuits with longer rest periods. It will change your body composition and get you started on your journey to a leaner, stronger body.


This program is best suited for people with some gym experience but is offered with all fitness and experience levels in mind. Modifications can be made available. Beginner, Intermediate, & Advanced levels welcome.

On-Your-Own Programs: About

BRICKHOUSE

6-Week Strength & Mass Gains

Looking to fill out your jeans a little more?

Or feel confident enough to show off your guns this summer?


This program caters to women and men, aiming to build strength and muscle mass in all the right places! If you are looking for the hourglass or V-shape, this is the perfect jumpstart to changing your physique. 


This program is best suited for people with gym experience and only offered at the Intermediate or Advanced Level.

Barbells
On-Your-Own Programs: About
Adjustable Dumbbell

IGNITION

6-Week Beginner At-Home Program

Is it almost impossible for you to make it to the gym?

Are you looking for a way to workout at home?


This program is set up similar to the Afterburnin' program's goals and format but is meant to do at home, with minimal equipment. Great for people who can't make it to the gym, but have space to workout at home.

This program is great for beginners and anyone who is short on time! Modifications are included in the program. Beginner, Intermediate, & Advanced levels welcome.

On-Your-Own Programs: About

WE ALSO
OFFER IN-HOUSE
SPECIAL PROGRAMS

If you need a little more help with motivation and accountability, try one of our small group special programs. You meet with a small group with similar goals and experience on a weekly basis.

CORE REHAB: 6-WEEK PROGRAM

REPAIR YOUR CORE AFTER PREGNANCY

WORKOUT WORKSHOP: 6-WEEK PROGRAM

BEGINNERS ONLY WORKSHOP

BURN IT UP: 6-WEEK PROGRAM

WEIGHT LOSS & TONING

SUSPENSION TRAINING: 4-WEEK PROGRAM

FULL BODY WORKOUTS USING SUSPENSION TRAINING STRAPS

Outdoor Fitness
On-Your-Own Programs: Projects
bottom of page