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COMING SOON
Feel free to read on for a sample of what is to come!
Introducing On-Your-Own Fitness Programs that you can do at-home or at the gym!
ONLY $50 FOR LIFETIME ACCESS TO PROGRAM INFO!
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Programs include weekly workouts with recommendations for intensity and volume based on your current physical fitness and your goals. Each program assigns 2-4 lifting days per week & 1-3 cardio workouts per week depending on the determined starting physical fitness and experience. These programs are designed to last 4-8 weeks but can be repeated and are made to be able to progress and grow with you.
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Sign up for your program on our website and you will be redirected to a questionnaire to determine your current physical fitness level and gym experience to ensure the safest and most appropriate program recommendations. After your questionnaire has been received and reviewed, you will be sent an email with your program recommendations based on your answers and a link to the Private Facebook Group Page where you will find the program information. Program information includes detailed written workouts, a printable workout log, videos of each workout in your program with highlighted modifications and additional resources all located on your program’s Facebook Group Page.
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All fitness levels are welcome but gym experience is preferred with these programs because they have been designed to be completed on your own, without supervision or instruction. All program information and resources will be found on the connected private Facebook Group Page for each specific program.
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ONLY $50 FOR LIFETIME ACCESS TO PROGRAM INFO!
DUMBBELL 4X4
30 MIN OR LESS WORKOUTS
IGNITION
BEGINNER
AT-HOME
BRICKHOUSE
STRENGTH & MASS GAINS
AFTERBURNIN'
FAT LOSS & MUSCLE TONING
COUCH-TO-5K
CORE STABILITY & CONDITIONING
AFTERBURNIN'
4-Week Metabolic Workout Program
Looking to lose weight in time for the warm weather? Want to see more definition?
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Get your after-burn on with this metabolic workout program geared to help you lose fat and build lean muscle to jumpstart your fitness journey! This program is designed to help you lose fat and build lean muscle through full body workouts that utilize high intensity, fast-paced circuits with longer rest periods. It will change your body composition and get you started on your journey to a leaner, stronger body.
This program is best suited for people with some gym experience but is offered with all fitness and experience levels in mind. Modifications can be made available. Beginner, Intermediate, & Advanced levels welcome.
BRICKHOUSE
6-Week Strength & Mass Gains
Looking to fill out your jeans a little more?
Or feel confident enough to show off your guns this summer?
This program caters to women and men, aiming to build strength and muscle mass in all the right places! If you are looking for the hourglass or V-shape, this is the perfect jumpstart to changing your physique.
This program is best suited for people with gym experience and only offered at the Intermediate or Advanced Level.
IGNITION
6-Week Beginner At-Home Program
Is it almost impossible for you to make it to the gym?
Are you looking for a way to workout at home?
This program is set up similar to the Afterburnin' program's goals and format but is meant to do at home, with minimal equipment. Great for people who can't make it to the gym, but have space to workout at home.
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This program is great for beginners and anyone who is short on time! Modifications are included in the program. Beginner, Intermediate, & Advanced levels welcome.
WE ALSO
OFFER IN-HOUSE
SPECIAL PROGRAMS
If you need a little more help with motivation and accountability, try one of our small group special programs. You meet with a small group with similar goals and experience on a weekly basis.
CORE REHAB: 6-WEEK PROGRAM
REPAIR YOUR CORE AFTER PREGNANCY
WORKOUT WORKSHOP: 6-WEEK PROGRAM
BEGINNERS ONLY WORKSHOP
BURN IT UP: 6-WEEK PROGRAM
WEIGHT LOSS & TONING
SUSPENSION TRAINING: 4-WEEK PROGRAM
FULL BODY WORKOUTS USING SUSPENSION TRAINING STRAPS
