Outdoor Workout

ON-YOUR-OWN
FITNESS PROGRAMS

Jumpstart Your Fitness

 

Introducing On-Your-Own Fitness Programs that you can do at-home or at the gym!

ONLY $50 FOR LIFETIME ACCESS TO PROGRAM INFO!

Programs include weekly workouts with recommendations for intensity and volume based on your current physical fitness and your goals. Each program assigns 2-4 lifting days per week & 1-3 cardio workouts per week depending on the determined starting physical fitness and experience. These programs are designed to last 4-6 weeks but can be repeated and are made to be able to progress and grow with you.

Sign up for your program on our website and you will be redirected to a questionnaire to determine your current physical fitness level and gym experience to ensure the safest and most appropriate program recommendations. After your questionnaire has been received and reviewed, you will be sent an email with your program recommendations based on your answers and a link to the Private Facebook Group Page where you will find the program information. Program information includes detailed written workouts, a printable workout log, videos of each workout in your program with highlighted modifications and additional resources all located on your program’s Facebook Group Page.

All fitness levels are welcome but gym experience is preferred with these programs because they have been designed to be completed on your own, without supervision or instruction. All program information and resources will be found on the connected private Facebook Group Page for each specific program. 

ONLY $50 FOR LIFETIME ACCESS TO PROGRAM INFO!

 
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FIND THE RIGHT PROGRAM FOR YOU!

Find the right program for you based on your goals and current fitness level using the worksheet below.

 
Image by Alexandra Tran

AFTERBURNIN'

FAT LOSS & MUSCLE TONING

Image by Victor Freitas

BRICKHOUSE

STRENGTH & MASS GAINS

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IGNITION

BEGINNER

AT-HOME

Adjustable Dumbbell

AFTERBURNIN'

4-Week Metabolic Workout Program

Looking to lose weight in time for the warm weather? Want to see more definition?

Get your after-burn on with this metabolic workout program geared to help you lose fat and build lean muscle just in time for boat season! This program is designed to help you lose fat and build lean muscle through full body workouts that utilize high intensity, fast-paced circuits with longer rest periods. It will change your body composition and get you started on your journey to a leaner, stronger body.


This program is best suited for people with some gym experience but is offered with all fitness and experience levels in mind. Modifications can be made available. Beginner, Intermediate, & Advanced levels welcome.

 

BRICKHOUSE

6-Week Strength & Mass Gains

Looking to fill out your jeans a little more?

Or feel confident enough to show off your guns this summer?


This program caters to women and men, and aims to build strength and muscle mass in all the right places! If you are looking for the hourglass or V-shape, this is the perfect jumpstart to changing your physique. 


This program is best suited for people with gym experience and only offered at the Intermediate or Advanced Level.

Barbells