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A 6-Week program to educate and instruct pregnant women to navigate staying active during

MAMA MUSCLES: 6-WEEK PROGRAM

WEDNESDAYS @ 5:30PM

STARTS MAY 1ST

A 6-Week fitness program with education and guidance on exercising safely and staying active throughout pregnancy. This program focuses on guided workouts that are safe for pregnant moms. You will also learn about pelvic floor health and how to prepare your body for labor AND delivery.


Education & instruction lead by Physical Therapist & Pelvic Floor Specialist, Kateri Rybicki Silverthorn, PT, DPT of Project Movement and owner & certified personal trainer, Emily Lelito of AFTERBURN.

There is limited space so reserve your spot today!

MAMA MUSCLES: 6-Wk Program: About
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